27 Months and a Milestone

Last night I went out for the first time in ages. I wanted to laugh, dance and sweat, and I wanted to reconnect in with my queer community that I’ve been so distant from.

At midnight my monthly ‘sobriety milestone’ reminder went off on my phone and it took me a moment to count, but it has been 27 months of clean and sober living. I felt my usual sense of pride that is always accompanied by a calm – knowing that I made it through another whirlwind of a month, with another tally for the board.

I got home and took a shower to rinse off the sweat that had soaked my clothes and hair from a full night of dancing, and realized that for the first time I had gone the full night without any sort of urge to pick up a drink. No crutch of holding onto a glass of water, no energy drinks or soda, no heading to the bathroom just to take a moment to catch my breath and calm myself down, no walls up, no triggers, no anxiety, nothing. Just laughing and dancing with friends and strangers.

I know that down the road I’ll have urges and there will be triggers, and that I will struggle, but for today I’m more than okay – and today that is enough.

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The Last [Gluten] Supper

The last time I ate a meal with gluten in it was almost three and a half years ago. When I found out I couldn’t eat it anymore I felt so frustrated and resentful, with every thought about it having a strong ‘why me?’ undertone. So I told myself that each time I had to go in for a Crohn’s disease related procedure I would eat one big gluten filled dinner before I started fasting/prepping. I’ve been looking forward to this evening ever since my last one, but I’ve also come a really long way since then. Last night I sat down to write out how I felt about it and there was a moment of frustration – between my substance abuse (two years+ clean) and crohns disease (11 years dairy free, four and a half years gluten free, and two years strict paleo), the constant abstinence can feel heavy. Most days it doesn’t cross my mind, and I rarely crave any of the above, but as soon as friends want to go for dinner and I have to eat before joining them, and then sip on water all night – it feels hard. But it’s life, it’s my life, and at the end of the day it’s a good life.

By the end of my journaling last night I realized I was ready to let it go. At the end of the day my physical and mental health are an honest priority in my life, and no night out or delicious pastry are worth sacrificing either. I debated on not having this meal, and felt torn, but in the end I decided to go ahead with it – one last time. So I’ve had donuts, and croissants, and sandwiches, and garlic bread, and everything else that I had felt I was missing out on. I was hoping it wouldn’t be as good as I remembered, that light fluffy bread wasn’t any better than the gluten free stuff, but it was. So I savoured each and every single bite, and enjoyed it all more than I’ve ever enjoyed a meal before, then sat outside and reflected back on this whole journey with Crohn’s and addiction, and deep down I felt a solid feeling of ‘I’ve got this’.

Good-bye forever, sweet gluten.

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Yoga Addict

The more space I get between the present moment, and my last drink/drug, the better I am able to see the alcoholic patterns throughout my life – including (especially?) within sobriety. The more time I spend listening to other people share their stories and experiences, the more my experiences begin to make sense.

I believed that being sober meant living without drugs or alcohol. I thought that if I fully abstained from substances, the problems would go away, and for a while they would – but always temporarily.

For a majority of my drinking/using years I was not a daily user, and based on that alone I was fully convinced I didn’t have a problem. I would go out on the weekends, getting absolutely obliterated – because once I started I didn’t know how to stop. At first, like it is for many, substances filled the large void in my life and for the first time I felt comfortable around other people. I felt good about myself, was being social, and felt that I had found a solution to the constant discomfort of life. Until, like many others, it stopped working. Periods of sobriety, whether a day or a month, were filled with an escalating discomfort that is referred to in recovery programs as restless, irritable, and discontent. It wasn’t the craving of the substances that often had me using again, it was to get relief from the discomfort. But beyond the beginning of my addiction it had stopped working, and I was always just one drink, one line, or one pill away from the relief that never came.

In early recovery, I knew that I had transferred my addiction to yoga, but I figured it was a healthier addiction and knowingly accepted it. Yoga was the first thing I had ever found that actually made me feel better beyond the moment when I was doing it. I felt connected to the world around me in a way that I never had before, and I was forming a healthy relationship with my body and self that was previously non-existent. When I was upset about something, my first move was to roll out my mat, and I could spend hours there. I would practice until my body gave out and I’d crawl to my bed to sleep and start the whole thing over the next day. But then it slowly stopped working. I would somewhat desperately double up on classes, sometimes tripling up, just trying to get back my yoga high. I tried more Yin, more Ashtanga, more meditation, more everything but my mind was back to being restless, irritable, and discontent. Don’t get me wrong, I still received a plethora of benefits, and it still would help calm me, but it was no longer the solution to all my problems the way it once had been.

Finally realizing that the problem wasn’t on my mat, but in my head, and that my addiction with yoga had followed the same path as all my other addictions was hugely relieving. I took some space, and practiced when I felt like it but spent more time at the gym and running. I realized I needed to shift my relationship with my practice, not force it nor end it. So eventually I ended up here, doing a 36-day yoga challenge where the goal is to show up every single day without expectations and being willing to meet myself with where I am at that day. Taking away the expectation that my practice would relieve the discomfort has me moving more lovingly, and making space for my breath. I don’t take all the optional Vinyāsas, and I listen to what my body needs instead of what my mind wants.

I can feel the shifts happening in my life on the mat and off. I’m starting to recognize and acknowledge the discomfort without getting as caught up in trying to relieve it, and that feels uncomfortable, but accepting how I feel in that moment for what it is feels good in that fundamental self-loving way.

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Thoughts from day 10 of a 36-day yoga commitment

I struggled to explain the feeling for years; it feels physical as much as it feels emotional, so eventually I came to peace with not trying to explain it. But for the purpose of sharing I’ll call it a hole. It’s been there as long as I can remember and some days I feel amazing, other days I feel awful, but either way that hole is still there.

My life is full, I am wanting for nothing and there isn’t a thing I would change if I could wave a magic wand, but I still have that hole. I tried filling it with drugs and booze, and after that stopped working I tried to fill it with asana, dance, and every other healthy positive thing I could think of – but it’s still there.

It occurred to me somewhere during my 6 hours of dance/gym/yoga yesterday that maybe the answer is to just not try to fill it. What if instead of trying to actively heal I give myself space to embrace the discomfort and to keep my breath slow and full. After all, when we have a physical wound the best thing to do is to keep it clean, allow it to breathe, and let our bodies do the rest. The more we fuss over it and pick at it, the longer it takes to heal, regardless of how positive our intentions.

Maybe this isn’t the answer, but my heart feels lighter at the thought of it, so I’m going to put my faith in that.

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On not being okay (and that it’s okay)

Somewhere along this journey I made a few really smart choices and have managed to surround myself with incredibly loving, supportive, and positive people. I also made the choice to be heavily involved in social media, a choice that I in no way regret and in many ways is a choice that saved my life. It introduced me to yoga and allowed me to connect with a community I wouldn’t have otherwise, and as I’ve said many times before, allowed me to find my voice.

But combine the tendency to ‘happy-wash’ our social media accounts, with a community of people who are over-all genuinely positive people, and there are days where I feel like every second post is something along the lines of ‘happiness is a choice’. A quick google search even tells me that there is scientific proof behind this – amazing! But sometimes, it just isn’t. I can choose to participate in things that I know often make me feel happy, and I will meditate, practice yoga, go for runs, bake, see friends, and journal – but I still won’t feel happy.

I do believe that happiness is cultivated from within, and I don’t believe it can be bought or manufactured. But I don’t believe that a ‘fake it till you make it’ approach is healthy either, and that these attitudes can take away from the legitimacy of a person’s struggles and make reaching out for help even more difficult.

A large part of my recovery has been rooted in being honest about when I’m not doing well, but I also have a tendency to isolate and through all the hard moments I’ve had in my life, the moments that stand out as the hardest are when I’ve said ‘I need help’. Three little words that in my world have come with so much shame I couldn’t find the strength to say them even when my world was crumbling around me. This past week of my life I’ve reached out and said those three words more times than the rest of my life combined. I’ve said it to family, to my friends, and to rooms full of strangers, and I have never felt so supported and so loved.

Years of substance abuse and the lifestyle went along with that left me pretty wrecked by age 20, and I had a lot of PTSD symptoms that I couldn’t handle and chose to self medicate through.  Over the years most of the panic and fear faded, but the issues were never resolved and recently came back, and came back hard. I’ve found myself standing in a room of my apartment not recognizing it as being home and completely consumed by fear. One moment I’m a put together 26 year old working from home, and the next I’m 19 and I have no idea where I’m going to sleep that night and nothing around me feels real.

This has blind sided me, but when I look back I can see so many signs leading up to it, but as one friend lovingly put it – maybe I’m just finally ready to peel back that layer and deal with the things I didn’t have the capacity to before. But I also acknowledge that I don’t know how to deal with this. I white knuckled it through my first 20 months of sobriety on my own, just like I stubbornly do most things on my own, but I’m exhausted and I’ve reached a place of surrender.

So now I’ve reached this new part of the journey where I looked around at all the amazing people in my life who have stuck by me through everything and decided that instead of pushing them away, this time I would ask for help, and accept it in whatever form it comes in. I want to share this part of my journey because we all struggle, but often choose to keep it behind closed doors and there are so many times that I wish someone would have reached out to me and told me that I wasn’t alone (psst, you aren’t alone). And because it’s so easy to gloss over the tough parts once they have passed, but right now I’m in a place where the episodes are frequent, and the times in between are pretty shaky. I know that when I wake up in the morning I will still have this in my life and no amount of green juice or positive life affirmations are going to make it better.

But I know I still have choices. Today I can choose to voice how I’m really feeling, and I can choose to not attach to how people respond to that. Today I can choose to reach out to loved ones, and let them decide for themselves whether or not they will be there. Today I can choose gratitude for the good moments, even if they were few and far between. Today I can choose to be okay with not feeling happy, and not give myself such a hard time over it. And today I can choose to leave ego and shame aside, and ask for help.

Thank you to my friends, family, and community for the love and support.

Thank you to my dear friend Quinn who brought me out of my head and into the forest for an afternoon and took this shot during a moment of stillness.

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Growing Pains

After my last blog post I turned the vulnerability way down on social media, and while I’m not quite fully back yet I wanted to give an update after posting my story. There had been a big build-up in my world to finally being ready to bring the parts of me I felt were the darkest out into the light. I had begun to find my voice through social media close to the beginning of my sobriety, but it took another 20 months before I was able to fully look someone in the eye and share the hard parts. I feared rejection and carried a lot of shame, but I realized how badly I was stunting my growth by holding onto my story like a dark secret. The outpouring of love I received from loved ones, old friends, and distant acquaintances floored me, and I began turning my attention to the support networks that had been there waiting for me, but I had pushed away.

I started going to meetings and working on listening to other people, which has been a monumental shift in my life. For the first time I’m reaching out and actively seeking advice and letting go of control. Asking for advice no longer comes in the format of asking whether I should go with option one or two, and acknowledging that there are a thousand different options out there and that someone might be able to offer me a new perspective that would never have occurred to me before. This seems like such a simple concept, but when you apply it to letting go of control and ego, it has been incredibly difficult for me. At first I felt over-whelmed and wanted to run the other way, I had never felt so dysfunctional and messy, but people held my hand and promised it would get better and I chose to believe them. I quickly started connecting the dots between places in my life that I felt stuck, and the messy places I didn’t want to go, and realized what a gift this part of my journey could be if I chose to lean into the discomfort.

I’ve begun pushing hard against the boundaries of my comfort zones, stepping into areas of vulnerability so foreign to me I didn’t even know they existed – and it feels really, really good. Every time I’ve taken a leap of faith I’ve either been caught with open arms, or landed more firmly on my feet than I knew I was capable of. For someone who spent most of their life feeling invisible, realizing I have a wealth of people in my life who love me dearly for me, all flaws included, has been a heart wrenching and beautiful experience.

Today marks my 21 months clean and sober, and while the past month has been the toughest month of my recovery in terms of growing pains, it has also been the most fruitful and heart opening. Thank you to the people in my life who have continued to stand by me, unwavering in their support and love even when I refused to open my eyes to it. And a massive thank you to you, my online community, for lifting me up on my dark days and providing me with more inspiration and motivation than you’ll ever know.

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My Struggles With Addiction, And Journey Through Recovery

A few nights ago I sat down at my computer and finally got these words down. Sharing this comes with a huge amount of fear, and I suppose it comes from a sense of shame and the fear of rejection. But sharing parts of my story has helped me to find a voice, and with this I’m bringing some of the darkest parts of me out into the light. So whatever comes from this, will come. Thank you to everyone for your encouragement and support, your love blows me away every time.

The hardest part about sharing my story is figuring out where to begin. When I think back over the past 10 years of my life my mind goes to the happy moments, and I’ve found compassion for myself in the darkest phases and gratitude for how far I’ve come. While the past 20 months of living clean and sober have been incredible to the point that it brings me to tears thinking about all the beauty I’ve allowed into my life, there are still hard days and an underlying struggle that I have a tendency to sugar coat with a smile and humour, saving the tears for behind closed doors. This time I want to focus on the parts that I usually try to distract from; this isn’t my full story but rather a side of it.

I’ll start by saying I had an amazing childhood and through this all my parents have continued to be my biggest cheerleaders. But I was an emotional kid, and once I stepped outside the safety of home I became incredibly shy and uncomfortable. I don’t know when I started trying to numb it out. I remember taking cocktails of over the counter pain killers in junior high just to take the edge off, and when I was 16, I left home to go to a Mennonite residential school because I was starting to get in with a rough crowd and I wanted to feel safe and closer to my family roots. But a short while later I got pulled out of school and brought home after issues with prescriptions had me wandering around outside in thigh deep snow in my pajamas and one flip-flop. By the time I got home, I was sleeping for 20 hours a day and out of it for the 4 hours I was awake; the combination of prescriptions were blamed and my mom nursed me back to health.

At 17, and a few months before graduation, I came out and for the first time since I was little I felt content. I felt a deep rooted sense of joy and enthusiasm for life and made plans to move out to Vancouver for school the following year. Things were so good. I spent years trying to figure out where I went wrong, and it wasn’t until recently that I started putting the pieces together. Less than a week out of high school some old friends approached me about wanting in with the gay community selling blow at night clubs. The money was tempting and they said the stuff would sell itself; all I needed to do was try it once, to know what it was that I was selling. Having spent a lot of time around people who were selling it, I had seen what happened to people who used and had never even been curious about doing it myself. But I did it, and I didn’t love it, nor did I hate it, and then I did it again. The next few weeks were a blur of blow, tequila, nights that didn’t end, and being head over heels in an incredibly toxic relationship. A month and a half later I was standing outside in the middle of summer heat, and I realized I couldn’t feel the warmth of the sun on my skin. My body ached and felt cold, and I decided I had had enough and wanted to stop.

I could see so much concern on the faces of my parents and little brother, but I didn’t want to drag my family through my mess, so I decided to leave for Vancouver early; two weeks later I had moved. The next several months were spent going back and forth between Edmonton and Vancouver trying to make the relationship work, while working jobs I wouldn’t put on a resume to pay the rent. Seven months later I found myself homeless for the first time. I had hit a crossroads where the only two options I could see were staying in an abusive relationship or leaving with nowhere to go. So I left, without a penny to my name, no friends or contacts, no job, but dads who made a lot of calls and found a place for me to crash for a few days and then put me into a hostel until I could sort myself out.

I made friends quickly, slipped back into partying just as quickly, and within a couple months found myself without a roof over my head again. I managed to get through my 6 month school program showing up in the morning still high and having not slept, and often sleeping in the school basement when I had nowhere else to go. The next long while was such a blur that I have trouble pinpointing the memories on a timeline. I blamed all the shit going on in my life; the drugs were just there to give me a break from it all. The easiest way to get a place to sleep was to show up at parties, get loaded, and crash on a couch or just not sleep. I never stayed in one place for too long because I didn’t want people to get too close and see what my life actually was, so I hopped between social circles, bars, and house parties, pushing away friendships from people who tried to help.

Somewhere along the way my dads stepped in again and got me a place, and I don’t want to think about where my life would have ended up if it hadn’t been for that, but I was a wreck and didn’t know how to ask for help. It never felt like pride, more just complete unworthiness, and I eventually hit a point where I stopped caring; all I wanted was to numb and forget. The stories over the next year are a string of sad memories, black-outs, and hospital trips. I switched from drug to drug and often just mixed a cocktail taking whatever was easily available. At a few points I would have tested positive for every street drug I knew the name of. I didn’t leave my apartment for a full month, and ate by offering my couch for people to crash on if they would bring groceries and something to make me forget. I didn’t have an overwhelming sense of wanting to die, but simply didn’t care.

At 20, I went back home to the prairies for Thanksgiving and remembered what it was like to have food in my stomach and someone telling me they loved me every night before bed. I spent that time sober and wrapped up in the love and care of my immediate and extended family and decided to move home for a few months to get my shit together. Two weeks later I was living back in Edmonton in my parents’ basement, with a resolution not to do drugs – other than on special occasions. I quickly found a job that I loved, met some amazing friends, and my partner. A few months turned into three and a half years. I occasionally got a little out of hand, but for the most part stayed grounded through my love for my partner, family, and job. I got myself back into school and found a mentor who was the first person other than my partner to whom I opened up about the life I had while living in Vancouver. I began to feel proud of how far I had come, and was excelling in school, but missed the ocean and mountains, so when my relationship ended I decided to move back to Vancouver.

I met amazing people almost the day I moved back, people that I am proud to call friends. We hung out on beaches, hiked mountains, and only occasionally went out to bars. I felt like my life was finally all coming together, until it suddenly wasn’t. Things started going sideways, and I found myself at the bar more frequently until one night I ended up hammered in a bathroom stall with a few girls who were doing lines. I remember my thought pattern starting with ‘gross’ and ending with ‘ugh you’re doing it wrong’ and a moment later the blow was gone and so was I. Over the next few months I started distancing myself from my friends and I could see my life unravelling and felt like there was nothing I could do to stop it. I tried limiting myself to one kind of drug, or to having only a certain number of drinks along with it, or to not drink and just do drugs, or every other insane resolution I could think of. Even though I wasn’t yet getting loaded every day, or even every weekend, on the inside I could feel the same swift descent. I started getting nervous about losing my home again, as well as the life I had built, so I broke down and started making plans to move back to Edmonton.

A couple weeks later, I had plans to have maybe one glass of wine and then head out to the bar. This is where I usually start my story. I wound up having the whole bottle and was up at the bar doing shots every 15-20 minutes trying to supress the cravings. That night I met a woman with whom I spent most of the night dancing, and afterwards she offered me a ride home, saying that she was sober. Something in me loudly clicked,  and for the first time I realized that I hadn’t meant to get drunk. By then I had been practicing yoga for about a month, and I knew I was going to miss class in the morning as well as everything else I had wanted to do with my day. I woke up with a sense of clarity that I’m not sure I had ever felt before. I couldn’t see the direction my life was going, but I knew where I wanted to be, and I knew I wasn’t on that path, so I made a promise to myself that I was going to get clean/sober until my life hit a point where I could handle it again.

Nothing felt as hard as calling my mom to tell her I was getting clean, and then to explain that I hadn’t been in the first place and that there was a long history of abuse, but I knew that if I voiced it to her it would set it in stone for me and that my stubbornness would carry me through the days where self-love wouldn’t. I got myself registered in school, started picking up the pieces of my life, and with a lot of love and support from my dads I quit my job and spent two months meditating, practicing, travelling solo on the island, doing my YTT, and finding a strength that I didn’t know I had. Since then life has had a lot of ups and downs, and I’m grateful to have been present – really present – for all of them. To learn and feel my way through losing loved ones and all that other life stuff that just happens. Sobriety has been a gift in my life, and after celebrating my 18 months clean I realized how much I was missing a community. I had no close sober friends and I found parties with my friends exhausting because I always had to keep a guard up, so if I wasn’t at school or work I was alone at home, and I knew I wasn’t doing well. I did a month long self-reflection project where I realized how large of a role my addiction still played in my life because there were parts of me that I wasn’t honouring, but I couldn’t understand where the disconnect was.

I felt like I was in a grey area where I couldn’t see myself as an addict, but rather a person with a history of substance abuse who just couldn’t get it together. I knew that at that moment in my life I couldn’t do so much as have a sip of wine, but I thought that if I just practiced more, meditated more, just did more, I could get better and overcome it. I met a few women who had dramatically different stories from mine, but were all sober, and I began sharing with them. Hearing bits of their stories, and hearing some of my own thoughts finally spoken out loud, was enough to convince me to go to my first meeting – after almost 20 months of sobriety. A friend came to pick me up two hours before the meeting started, with only 5 minutes warning, knowing full well I would back out if given the opportunity. I was terrified to be there, and went in with zero expectations, with the intention to just listen.

In every story shared I found something I could relate to, and I realized I was exactly where I was meant to be – although it hurt like hell. Afterwards the same friend drove me home and sat and listened while I lay crying and venting on my living room floor. The next day was the toughest day to date in my sobriety. I felt like all my defenses had been torn down. But that day I had every person I knew from the meeting contacted me to ask me how I was holding up. There was no pushing me to talk, or telling me what to do, just reminders that they were there and acknowledgment that yes, it was going to be tough, but that it would get better – and it did. I told my close friends and parents that I had started going to meetings; where I feared judgment I was greeted with love, compassion, and a surprising amount of relief.

I’ve spent the last 20 months sharing my life and my journey through a social platform where I learned how to be vulnerable and share parts of myself, but never how to listen. I knew my story, but without listening to others who have had similar experiences I felt isolated and alone. This is all so fresh and I’m still figuring out where everything fits into my life and wrapping my head around it all, but for the first time in memory I don’t feel alone. So for now I’m giving myself space and time to learn how to listen, and though I feel like this is all long over-due, I also believe that everything happens as it’s meant to happen. Through this journey I’ve learned how strong I can be, but I have also learned that I don’t have to make the journey alone.

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Getting started…

I began writing and sharing my story on Instagram at instagram.com/elleclio, but after a while the posts began to outgrow the platform and I wanted to make the posts searchable, so here we are!

I’ve learned over the past couple of years the power in sharing our stories, so while I will likely often write posts in excitement over finding a new recipe that doesn’t aggravate my autoimmune issues, and maybe the occasional picture of my cat, my intention in creating this blog is to share my story with the hopes that it may reach someone who needs it.

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